Although the potential benefits of multivitamins are hotly debated, certain supplements may be useful for supporting healthy testosterone levels. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial, too. Interestingly, testosterone also plays an important role in female health and sexual well-being. Beyond sexual function and fertility, testosterone is the hormone that drives your masculine traits— facial hair, deeper voice, muscle growth. Although testosterone is commonly known as the male sex hormone, its impact goes far beyond sexual function and fertility. When you get your blood test results back, there will be information that indicates what that lab’s normal ranges are. Low levels may indicate a delay in sexual development. Your healthcare provider may recommend this test if you have symptoms that could point to high or low testosterone. A testosterone level that’s too low or high can cause health problems regardless of your sex. Your body functions best when your testosterone is in a certain range. More specifically, the testicles in males and the ovaries in females make testosterone. However, it’s important to follow the recommended dosage and consult a healthcare professional if needed. This means women's TRT targets should not be "as high as possible while feeling good." The better standard is "the lowest effective exposure that stays within the female physiologic range and supports the specific symptom target under monitoring." If testosterone rises above the female physiologic range, the risk of androgenic adverse effects increases and the treatment logic starts to break down (Parish et al., Climacteric, 2021; Parish and Kling, Menopause, 2023). It is to stay within the physiologic range for women while assessing whether the symptom that justified therapy is actually improving. Major consensus statements emphasize that there is no blood testosterone cutoff that can diagnose a female androgen-deficiency syndrome the way clinicians diagnose male hypogonadism. A woman being treated for hypoactive sexual desire disorder should not be guided by the same lab framework used for male hypogonadism (Bhasin et al., Journal of Clinical Endocrinology & Metabolism, 2018; Parish et al., Climacteric, 2021). They could measure your testosterone levels and help develop a treatment plan, if necessary. The goal is to restore your testosterone levels to a normal range so it alleviates your symptoms. In general, in a healthy population, the normal level of testosterone hormone in men is an average of 264 to 916 ng/dL . While levels below 300 ng/dL are considered clinically low total testosterone, McDevitt says that symptoms can appear even in a healthy range. Classical male hypogonadism is when low testosterone levels are due to an underlying medical condition or damage to your testicles, pituitary gland or hypothalamus. Medical services available to clients of Humanaut Health are provided by an independent medical practice.Prices and services may vary per location and are subject to change without warning. Food and Drug Administration and are offered and provided by licensed medical professionals acting in their sole and independent discretion. We do not provide medical advice on this website and are not responsible for your reliance on any information provided on this website. The information conveyed on the Humanaut Health website is not intended to act as a substitute for professional medical advice, or to diagnose, treat, cure, mitigate or prevent any disease or serious medical condition. • Lab timing, assay quality, symptoms, and side effects all matter. Supraphysiologic levels may increase adverse effects without improving the intended therapeutic outcome. Values can shift with assay method, time of day, dosing formulation, time since last dose, illness, and body composition.
